PRENATAL PILATES

Prenatal Pilates is a specialized service designed for expectant mothers, offering a safe and effective method for strengthening the body during pregnancy. The Pilates sessions are designed to enhance physical fitness, improve posture, and reduce muscle and joint pain, while promoting overall well-being.

With the guidance of experienced instructors, the Prenatal Pilates program focuses on strengthening the pelvic floor, improving breathing, and maintaining mobility, while ensuring the safety of both the mother and the baby. Each class is customized to the needs and stage of pregnancy, providing a supportive and safe experience.