MINDFUL MOVEMENT BY SOFIA
Mindful Movement is at the core of our philosophy and reflects the way we approach exercise, well-being, and the connection between body and mind. It is not just physical activity, but a conscious movement – a practice based on awareness, precision, and focus on the present moment.
In our studio, each session is an invitation to move with awareness. Through controlled movements, coordinated breathing, and focus on the present, we cultivate physical strength, flexibility, and stability, while also enhancing mental clarity and a sense of calm.
Recharge your body and mind at a unique Pilates Retreat on the beautiful island of Tinos!
A modern Pilates studio with natural materials, high-quality equipment, and the perfect atmosphere for movement and well-being.
Our studio is a true oasis of calm and well-being. Made with love and care, it combines natural wood, plants, and the finest materials, creating an environment that welcomes and soothes you from the moment you enter. Every detail here has been chosen to provide a sense of tranquility and connection with nature.
